PROVOLONE CHEESE vs VERMONT SHARP WHITE & GOUDA CHEDDAR CHEESE AND GOUDA CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 12 nutrient categories
PROVOLONE CHEESE: 5
vs
VERMONT SHARP WHITE & GOUDA CHEDDAR CHEESE AND GOUDA CHEESE: 1
(6 ties)
Overview
| Nutrient | PROVOLONE CHEESE | VERMONT SHARP WHITE & GOUDA CHEDDAR CHEESE AND GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 23.8 g | 23.3 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | VERMONT SHARP WHITE & GOUDA CHEDDAR CHEESE AND GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | VERMONT SHARP WHITE & GOUDA CHEDDAR CHEESE AND GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 667 MG |