PROTEIN MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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PROTEIN MILK wins in 9 out of 14 nutrient categories

PROTEIN MILK: 9 vs 2% REDUCED FAT MILK: 4 (1 ties)

Overview

Nutrient	PROTEIN MILK	2% REDUCED FAT MILK	Winner
Calories	75 cal	50 cal
Protein	5.4 g	3.3 g
Carbs	5 g	4.6 g
Fat	3.8 g	2.1 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN MILK	2% REDUCED FAT MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PROTEIN MILK	2% REDUCED FAT MILK
Calcium, Ca	179 MG	104 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	129 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	48 MG	46 MG

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