PROBIOTIC YOGURT vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWMILK YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC YOGURT wins in 5 out of 11 nutrient categories
PROBIOTIC YOGURT: 5
vs
UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWMILK YOGURT: 3
(3 ties)
Overview
| Nutrient | PROBIOTIC YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 14.2 g | 6 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 2 MG | |
| Sodium, Na | 49 MG | 3 MG |