PROBIOTIC LOWFAT YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PROBIOTIC LOWFAT YOGURT: 6
vs
PLAIN WHOLE MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 70 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 20.6 g | 4.9 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 59 MG | 35 MG |