PROBIOTIC LOWFAT YOGURT vs PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PROBIOTIC LOWFAT YOGURT: 1
vs
PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT: 6
(4 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 14.2 g | 5.9 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 195 MG | |
| Sodium, Na | 49 MG | 56 MG |