PROBIOTIC ALMOND MILK DRINKABLE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
PROBIOTIC ALMOND MILK DRINKABLE YOGURT: 3
vs
LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PROBIOTIC ALMOND MILK DRINKABLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 1.7 g | 9.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC ALMOND MILK DRINKABLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PROBIOTIC ALMOND MILK DRINKABLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 6 MG | 41 MG |