PRETZEL SUB BUNS vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ENRICHED ROLLS wins in 7 out of 13 nutrient categories
PRETZEL SUB BUNS: 5
vs
POTATO HAMBURGER ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | PRETZEL SUB BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 283 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 55.3 g | 56.6 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL SUB BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 283 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 553 MG | 453 MG |