PRETZEL BUNS vs RUSTIC BREADS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL BUNS wins in 5 out of 11 nutrient categories
PRETZEL BUNS: 5
vs
RUSTIC BREADS: 4
(2 ties)
Overview
| Nutrient | PRETZEL BUNS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 54.6 g | 53.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BUNS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 565 MG | 500 MG |