PORTUGUESE ROLLS vs WHITE THIN SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED ENRICHED BREAD wins in 6 out of 14 nutrient categories
PORTUGUESE ROLLS: 4
vs
WHITE THIN SLICED ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 277 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 48.2 g | 51.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | WHITE THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 494 MG | 532 MG |