POPCORN vs PREMIUM FRUITS & NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
PREMIUM FRUITS & NUTS TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | PREMIUM FRUITS & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 44.4 g | 65.1 g | |
| Fat | 11.1 g | 18.6 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PREMIUM FRUITS & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | POPCORN | PREMIUM FRUITS & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 93 MG |