POPCORN vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CHOCOLATE COATED ALMONDS: 4
(1 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 535 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 44.4 g | 60.5 g | |
| Fat | 11.1 g | 27.9 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 23 MG |