POMEGRANATE vs ORANGE FLAVORED CITRUS PUNCH
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 3 out of 10 nutrient categories
POMEGRANATE: 3
vs
ORANGE FLAVORED CITRUS PUNCH: 2
(5 ties)
Overview
| Nutrient | POMEGRANATE | ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 362.5 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 187.5 MG | 25 MG |
Minerals
| Mineral | POMEGRANATE | ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Sodium, Na | 438 MG | 102 MG |