POMEGRANATE vs COLD PRESSURED JUICE
Nutrition comparison per 100 g serving
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COLD PRESSURED JUICE wins in 7 out of 12 nutrient categories
POMEGRANATE: 3
vs
COLD PRESSURED JUICE: 7
(2 ties)
Overview
| Nutrient | POMEGRANATE | COLD PRESSURED JUICE | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 362.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | COLD PRESSURED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 17.5 MG |
Minerals
| Mineral | POMEGRANATE | COLD PRESSURED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 438 MG | 0 MG |