PLAIN YOGURT MADE WITH WHOLE MILK vs VANILLA FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT MADE WITH WHOLE MILK wins in 5 out of 10 nutrient categories
PLAIN YOGURT MADE WITH WHOLE MILK: 5
vs
VANILLA FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN YOGURT MADE WITH WHOLE MILK | VANILLA FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 9.4 g | 18.2 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN YOGURT MADE WITH WHOLE MILK | VANILLA FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 141 MG | |
| Sodium, Na | 74 MG | 47 MG |