PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs PLAIN COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 7
vs
PLAIN COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE: 1
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PLAIN COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 66 cal | 118 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 4.0 g | 8.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PLAIN COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 141 MG | |
| Sodium, Na | 48 MG | 15 MG |