PLAIN SLICED BAGELS vs LT MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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LT MULTI GRAIN MUFFINS wins in 5 out of 10 nutrient categories
PLAIN SLICED BAGELS: 4
vs
LT MULTI GRAIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 175 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 11 MG | 88 MG | |
| Sodium, Na | 411 MG | 298 MG |