PLAIN RICE CRACKERS vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN RICE CRACKERS wins in 4 out of 10 nutrient categories
PLAIN RICE CRACKERS: 4
vs
TOASTED SESAME WATER CRACKERS: 2
(4 ties)
Overview
| Nutrient | PLAIN RICE CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICE CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 267 MG |