PLAIN OAT MILK YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN OAT MILK YOGURT: 3
vs
GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN OAT MILK YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OAT MILK YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 17 MG | 27 MG |