PLAIN GREEK NONFAT YOGURT vs MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 8 out of 13 nutrient categories

PLAIN GREEK NONFAT YOGURT: 8 vs MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT	Winner
Calories	59 cal	112 cal
Protein	10 g	9.6 g
Carbs	4.1 g	9.6 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PLAIN GREEK NONFAT YOGURT	MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT	Winner
Calcium, Ca	124 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	124 MG	0 MG
Sodium, Na	29 MG	44 MG

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