PLAIN GREEK NONFAT YOGURT vs CHOBANI
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 8
vs
CHOBANI: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | CHOBANI | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 4.1 g | 14.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | CHOBANI | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | CHOBANI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 124 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 29 MG | 120 MG |