PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT vs MIXED BERRIES EXTRA CREAMY SKYR
Nutrition comparison per 100 g serving
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PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT: 5
vs
MIXED BERRIES EXTRA CREAMY SKYR: 2
(4 ties)
Overview
| Nutrient | PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT | MIXED BERRIES EXTRA CREAMY SKYR | Winner |
|---|---|---|---|
| Calories | 87 cal | 136 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 4 g | 10.4 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT | MIXED BERRIES EXTRA CREAMY SKYR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN 100% GRASSFED GREEK WHOLE MILK YOGURT | MIXED BERRIES EXTRA CREAMY SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 112 MG | |
| Sodium, Na | 37 MG | 32 MG |