PINTO ORGANIC BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 6 out of 10 nutrient categories
PINTO ORGANIC BEANS: 6
vs
GARBANZO BEANS: 1
(3 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 355 MG | 162 MG | |
| Sodium, Na | 92 MG | 92 MG | Tie |