PINTO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
BUTTER BEANS: 3
(3 ties)
Overview
| Nutrient | PINTO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 269 MG | 445 MG | |
| Sodium, Na | 338 MG | 208 MG |