PINTO BEANS vs ORGANIC BLACK EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PINTO BEANS: 7
vs
ORGANIC BLACK EYED PEAS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC BLACK EYED PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 380 MG | 162 MG | |
| Sodium, Na | 240 MG | 19 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |