PINTO BEANS vs EDEN

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 8 out of 17 nutrient categories

PINTO BEANS: 8 vs EDEN: 7 (2 ties)

Overview

Nutrient	PINTO BEANS	EDEN	Winner
Calories	80 cal	100 cal
Protein	5.6 g	5.4 g
Carbs	16.8 g	16.2 g
Fat	0 g	0.8 g
Fiber	4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	EDEN	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PINTO BEANS	EDEN
Calcium, Ca	58 MG	46 MG
Iron, Fe	1.6 MG	1.1 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	380 MG	169 MG
Sodium, Na	240 MG	23 MG
Zinc, Zn	0 MG	0.9 MG

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