PINTO BEANS vs CHILI BEANS RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS RED BEANS IN CHILI SAUCE wins in 6 out of 11 nutrient categories
PINTO BEANS: 2
vs
CHILI BEANS RED BEANS IN CHILI SAUCE: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS | CHILI BEANS RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 15.5 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHILI BEANS RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CHILI BEANS RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 279 MG | 362 MG |