PINTO BEANS vs ORGANICS BLACK BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs ORGANICS BLACK BEANS: 2 (3 ties)

Overview

Nutrient	PINTO BEANS	ORGANICS BLACK BEANS	Winner
Calories	80 cal	92 cal
Protein	4.8 g	6.2 g
Carbs	15.2 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANICS BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANICS BLACK BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	280 MG	100 MG

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