PINEAPPLE JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 5
vs
OCEAN SPRAY: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 20.3 MG |
Minerals
| Mineral | PINEAPPLE JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 5 MG | |
| Sodium, Na | 21 MG | 5 MG |