PINEAPPLE JUICE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

PINEAPPLE JUICE: 5 vs OCEAN SPRAY: 2 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	OCEAN SPRAY	Winner
Calories	50 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	45 MG	20.3 MG

Mineral	PINEAPPLE JUICE	OCEAN SPRAY
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	200 MG	5 MG
Sodium, Na	21 MG	5 MG

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