PINEAPPLE FLAVORED GREEK NONFAT YOGURT vs PLAIN LOWFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

PINEAPPLE FLAVORED GREEK NONFAT YOGURT: 4 vs PLAIN LOWFAT GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	PINEAPPLE FLAVORED GREEK NONFAT YOGURT	PLAIN LOWFAT GREEK YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	8 g	8.2 g
Carbs	5.3 g	1.8 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FLAVORED GREEK NONFAT YOGURT	PLAIN LOWFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FLAVORED GREEK NONFAT YOGURT	PLAIN LOWFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	65 MG
Sodium, Na	30 MG	18 MG

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