PEPPER JACK CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories

PEPPER JACK CHEESE: 4 vs GOAT CHEESE: 2 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	GOAT CHEESE	Winner
Calories	393 cal	286 cal
Protein	21.4 g	14.3 g
Carbs	0 g	3.6 g
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	GOAT CHEESE	Winner
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	339 MG

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