PARMESAN & RED PEPPER vs ORIGINAL GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & RED PEPPER wins in 4 out of 11 nutrient categories
PARMESAN & RED PEPPER: 4
vs
ORIGINAL GOAT'S MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMESAN & RED PEPPER | ORIGINAL GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & RED PEPPER | ORIGINAL GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & RED PEPPER | ORIGINAL GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,500 MG | 417 MG |