PARMESAN CHEESE SPREAD vs MEDIUM CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MEDIUM CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

PARMESAN CHEESE SPREAD: 1 vs MEDIUM CHEDDAR CHEESE: 4 (5 ties)

Overview

Nutrient	PARMESAN CHEESE SPREAD	MEDIUM CHEDDAR CHEESE	Winner
Calories	429 cal	429 cal	Tie
Protein	10.7 g	21.4 g
Carbs	10.7 g	3.6 g
Fat	39.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE SPREAD	MEDIUM CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE SPREAD	MEDIUM CHEDDAR CHEESE	Winner
Calcium, Ca	286 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	714 MG

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