PANEER vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
PANEER: 2
vs
MONTEREY JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | PANEER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANEER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 746 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 18 MG | 607 MG |