PANEER vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PANEER wins in 4 out of 10 nutrient categories
PANEER: 4
vs
COLBY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | PANEER | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 25 g | 22.6 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANEER | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 706 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 710 MG |