ORVILLE REDENBACHERS Old Fashioned White Kernels vs All-In-One Coconut Oil
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORVILLE REDENBACHERS Old Fashioned White Kernels: 4
vs
All-In-One Coconut Oil: 4
(3 ties)
Overview
| Nutrient | ORVILLE REDENBACHERS Old Fashioned White Kernels | All-In-One Coconut Oil | Winner |
|---|---|---|---|
| Calories | 325 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 72.5 g | 54.6 g | |
| Fat | 3.8 g | 27.3 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHERS Old Fashioned White Kernels | All-In-One Coconut Oil | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHERS Old Fashioned White Kernels | All-In-One Coconut Oil | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 262 MG | 273 MG | |
| Sodium, Na | 0 MG | 788 MG |