ORIGINAL RASPBERRY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORIGINAL RASPBERRY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL RASPBERRY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL RASPBERRY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 72 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 18.2 g | 12.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RASPBERRY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL RASPBERRY PROBIOTIC FORMULA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 135 MG | |
| Sodium, Na | 53 MG | 41 MG |