ORIGINAL LOWFAT YOGURT vs PLAIN PROBIOTIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL LOWFAT YOGURT: 1
vs
PLAIN PROBIOTIC WHOLE MILK YOGURT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | PLAIN PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 15.9 g | 5.3 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | PLAIN PROBIOTIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 218 MG | |
| Sodium, Na | 35 MG | 59 MG |