ORIGINAL GLUTEN FREE DINNER ROLLS vs PREMIUM ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
ORIGINAL GLUTEN FREE DINNER ROLLS: 3
vs
PREMIUM ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE DINNER ROLLS | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 1.7 g | 8.8 g | |
| Carbs | 61.7 g | 42.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE DINNER ROLLS | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE DINNER ROLLS | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 87 MG | 105 MG | |
| Sodium, Na | 467 MG | 421 MG |