ORGANIC SPICY BLACK BEANS vs BROAD BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROAD BEANS wins in 7 out of 10 nutrient categories
ORGANIC SPICY BLACK BEANS: 2
vs
BROAD BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEANS | BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 104 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 15.4 g | 16.8 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEANS | BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEANS | BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 231 MG | 416 MG |