ORGANIC SOFT WHEAT KIDS BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 5 out of 11 nutrient categories
ORGANIC SOFT WHEAT KIDS BREAD: 3
vs
ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOFT WHEAT KIDS BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 44.1 g | 46.9 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT WHEAT KIDS BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT WHEAT KIDS BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 368 MG | 296 MG |