ORGANIC RAISIN CINNA-WHEAT BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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ORGANIC RAISIN CINNA-WHEAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC RAISIN CINNA-WHEAT BREAD: 5
vs
SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISIN CINNA-WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 59.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN CINNA-WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN CINNA-WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 321 MG | 422 MG |