ORGANIC RAISIN CINNA-WHEAT BREAD vs PUMPKIN SPICE SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISIN CINNA-WHEAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC RAISIN CINNA-WHEAT BREAD: 5
vs
PUMPKIN SPICE SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISIN CINNA-WHEAT BREAD | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN CINNA-WHEAT BREAD | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN CINNA-WHEAT BREAD | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 321 MG | 500 MG |