ORGANIC PURE DATE SYRUP vs SPARTAN

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 3 out of 10 nutrient categories

ORGANIC PURE DATE SYRUP: 3 vs SPARTAN: 0 (7 ties)

Overview

Nutrient	ORGANIC PURE DATE SYRUP	SPARTAN	Winner
Calories	270 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	65 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PURE DATE SYRUP	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PURE DATE SYRUP	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	42 MG

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