ORGANIC PURE DATE SYRUP vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 4 out of 10 nutrient categories

ORGANIC PURE DATE SYRUP: 0 vs SPARTAN: 4 (6 ties)

Overview

Nutrient	ORGANIC PURE DATE SYRUP	SPARTAN	Winner
Calories	270 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	65 g	43.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PURE DATE SYRUP	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PURE DATE SYRUP	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	283 MG

Ad 728x90