ORGANIC PLAIN GREEK 0% NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLAIN GREEK 0% NONFAT YOGURT wins in 4 out of 10 nutrient categories
ORGANIC PLAIN GREEK 0% NONFAT YOGURT: 4
vs
WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN GREEK 0% NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 127 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLAIN GREEK 0% NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 116 MG | |
| Sodium, Na | 40 MG | 43 MG |