ORGANIC MAPLE SYRUP vs IHOP AT HOME

Nutrition comparison per 100 g serving

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IHOP AT HOME wins in 3 out of 10 nutrient categories

ORGANIC MAPLE SYRUP: 1 vs IHOP AT HOME: 3 (6 ties)

Overview

Nutrient	ORGANIC MAPLE SYRUP	IHOP AT HOME	Winner
Calories	350 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MAPLE SYRUP	IHOP AT HOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MAPLE SYRUP	IHOP AT HOME	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	233 MG

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