ORGANIC KIDNEY BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 11 nutrient categories
ORGANIC KIDNEY BEANS: 3
vs
ORGANIC BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 96 MG | 100 MG |