ORGANIC FIRM TOFU vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
ORGANIC FIRM TOFU: 4
vs
LEAN GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 8.2 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 129 MG | 339 MG | |
| Sodium, Na | 0 MG | 67 MG |