ORGANIC DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 358 MG | 346 MG | |
| Sodium, Na | 96 MG | 315 MG |