ORGANIC COLD PRESSED JUICE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE wins in 7 out of 14 nutrient categories
ORGANIC COLD PRESSED JUICE: 5
vs
FRUIT PUNCH JUICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC COLD PRESSED JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 19 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLD PRESSED JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC COLD PRESSED JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 145 MG | 62 MG | |
| Sodium, Na | 6 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |